TODAY'S WORKOUT
Find a Front Squat 2 Rep Max
Then
3 Rounds for Time
- 20 Cal Row
- 15 GHD Situps
- 10 Wall Balls
It's kind of fun being the old guy in class and being able to keep up with the youngins.
I wish everyone could enjoy the feeling of being physically capable and able to freely participate in whatever activities they want to.
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