TODAY'S WORKOUT 30:00 AMRAP 3:00 Per Exercise - Goblet Squat 54lbs - Cal Row - Toes to Bar - Hand Release Push-ups - Cal Air Bike - Sit-ups - Shoulder to Overhead 95lbs - Box Jumps 24" - Burpees - DB Snatches 50lbs I got 375 reps. 48 years old, moving weight, moving my body, doing high-intensity workouts when many people my age are deciding what heart disease, diabetes, or hypertension medication they're going to get on. Which lifestyle do you think has a longer future that includes activities, fun, adventure, and freedom?
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.