You know I love burpees. Burpee Box Jumps are pretty cool too. It's hot today. I've been playing around with a high fat, moderate protein, calories deficit diet for two weeks. Thanks to @ketosavage for his info on the video we did a while ago. I'm loving it so far. No cravings. Not ever really hungry. I just eat when it's around the time I've decided I'm going to eat each day. I start work with coffee and heavy cream. That holds me until around 11-12 then I eat half a keto brick. I work out between 2-4 and around 6 I have a full meal. 3/4 - 1lbs ground beef and 3 eggs. Today's Workout: 15:00 Weight Vest, Farmer's Carry. 30# vest, 25# plates ea. 10: 00 AMRAP - Burpee Box Jumps I got 57
I'm a health and fitness coach. I've been following a carnivore lifestyle for over 4 years. I'm tired of the misinformation and dogma around nutrition and decided to start documenting my experience. I want to show that meat is the healthiest thing you can eat and carbs are not essential to building better physical ability, and quality of life.